I will take pleasure in the smiles that warm me
and in the hugs that always say "I Love You."
and in the hugs that always say "I Love You."
Monday, May 19, 2008
Saturday, May 17, 2008
Dance While You Can....
I will take time for God,
to read His Word,
to seek His direction for my life......
He is the Lord of the Dance.
to read His Word,
to seek His direction for my life......
He is the Lord of the Dance.
Monday, May 5, 2008
Neck and throat facial exercises
Facial exercises should be done once a day, and this regimen can be continued for your entire life, or you could scale down to three times a week, after completing a month of daily exercises.Some people report that minor spots or blemishes appear after starting facial exercises, and yes, it is normal.
Neck and throat facial exercises.
# 1 A great exercise is to sit upright, tilt your head back looking at the ceiling while keeping your lips closed and then start a chewing movement. You will feel the muscles working in your neck and throat area - and will be truly amazed at the results. Repeat 20 times.
# 2 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Start puckering your lips together in a kiss and stretch the kiss, as if you were trying to kiss the ceiling. Keep your lips puckered for 10 counts, then relax, bring your head back to its normal position and repeat 5 times.
# 3 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Open your lips and stick your tongue out as if you were trying to touch your chin with the tip of your tongue. Keep your tongue out in this position for 10 counts, and then return your tongue and head to its normal position.
# 4 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Next move your lower lip over your top lip as far as possible and keep it there for a count of 5. Relax and repeat 5 times.
# 5 Lie on your bed, with your head hanging down over the edge. Slowly bring your head up towards your torso and keep it there for 10 counts. Relax and lower your head towards the floor again - repeat 5 times.
# 6 Sit upright and face forward and while keeping your lips together, separate your teeth by dropping your jaw and then push your jaw forward, keep for a count of 10, bring back to starting position and repeat 5 times
# 6 Sit upright and face forward and while keeping your lips together, separate your teeth by dropping your jaw and then push your jaw forward, keep for a count of 10, bring back to starting position and repeat 5 times
Saturday, May 3, 2008
Exercise For the Boomer Women Who Hate It
Exercise For the Boomer Women Who Hate It
Going to the gym is all very well for the women who can get to one easily, and enjoy exercising in front of other people and who look good in a leotard. As women for the boomer generation many of our body parts do not stay in the same shape compared to our college days. Exercise equipment at home is fine if you have the room to store the machine when you are not using it, and the self motivation and will power to pull it out from the closet or under the bed everyday. For many of us exercise screams of torture, pain, and unpleasantness, and it doesn’t have to be that way.
Boomers or better know as peri-menopause can be a really exciting time in your life because you are finally empty nesters freeing yourselves from child rearing and family duties. Yes our commitment to the family, is still very strong, doesn’t (or shouldn’t) require you to spend all your time and energies devoted to them. Boomers is the start of the ‘ME-years’, and can be the start of a whole new adventure in your life. Take the time to take care of yourself first for a change since the nest is empty and we are now in control of ME first the Boomer generation.
Take the time at least 3 – 4 times a week to do something that you enjoy or a hobby that can give you great pleasure and get a bit of exercise at the same time. Here are just a few suggestions to get you started.
Walking Activities – walking is one of the best types of activities you can do and the cheapest. Power walk in one way then stroll back home on the return trip. Look for collectables (flowers, rocks, shells, leaves) for creative work. Take your dog with you or a friend. If you are an urban dweller then take advantage of the early morning or evening to window shop- you won’t be tempted to shop because the shops won’t be open but you can keep yourself updated on what is going on in your area. Become a mall walker for others, as you never have to worry about the outdoor eliminate. For those readers that are near the water actually wading along the edge of a lake, stream or beach can be a pleasant way of increasing the exercise for your legs.
Swimming - Find the quietest times at your local pool or beach and enjoy a leisurely swim combined with some underwater exercises such as leg extensions and squats. My favorite is the same movement as Cross County skiing in water it gives the resistance to the areas we all need the most arms and legs while holding the tummy muscles in.
Dance around your house – add a touch of zest to the dusting or when vacuuming – turn the music up loud and dance to it as you work. Grab the dust mops and pertain it is your partner. Push and pull the mop handle. What ever you do get the pulse racing and make yourself feel good at the same time. This is another one of my favorites. It brings back my dance days in school which is good for the memory.
What ever you choose to do take a hobby or project you enjoy and get your heart pumping – that is all that is truly needed in exercise – have fun and enjoy it.
Marcia Chumbley is a work at home mom and grandmother in Minnesota. She is the owner of a Christian Work from Home Moms and Grandparents web site at http://www.faithfulgrannies.com/. Bringing generations of Christian Work From Home Moms, Grandmothers, Parents, Boomers and Families together while providing resources, inspiration and affordable advertising while balancing the work at home experience.
Article Source: http://www.faithfulgrannies.com
Going to the gym is all very well for the women who can get to one easily, and enjoy exercising in front of other people and who look good in a leotard. As women for the boomer generation many of our body parts do not stay in the same shape compared to our college days. Exercise equipment at home is fine if you have the room to store the machine when you are not using it, and the self motivation and will power to pull it out from the closet or under the bed everyday. For many of us exercise screams of torture, pain, and unpleasantness, and it doesn’t have to be that way.
Boomers or better know as peri-menopause can be a really exciting time in your life because you are finally empty nesters freeing yourselves from child rearing and family duties. Yes our commitment to the family, is still very strong, doesn’t (or shouldn’t) require you to spend all your time and energies devoted to them. Boomers is the start of the ‘ME-years’, and can be the start of a whole new adventure in your life. Take the time to take care of yourself first for a change since the nest is empty and we are now in control of ME first the Boomer generation.
Take the time at least 3 – 4 times a week to do something that you enjoy or a hobby that can give you great pleasure and get a bit of exercise at the same time. Here are just a few suggestions to get you started.
Walking Activities – walking is one of the best types of activities you can do and the cheapest. Power walk in one way then stroll back home on the return trip. Look for collectables (flowers, rocks, shells, leaves) for creative work. Take your dog with you or a friend. If you are an urban dweller then take advantage of the early morning or evening to window shop- you won’t be tempted to shop because the shops won’t be open but you can keep yourself updated on what is going on in your area. Become a mall walker for others, as you never have to worry about the outdoor eliminate. For those readers that are near the water actually wading along the edge of a lake, stream or beach can be a pleasant way of increasing the exercise for your legs.
Swimming - Find the quietest times at your local pool or beach and enjoy a leisurely swim combined with some underwater exercises such as leg extensions and squats. My favorite is the same movement as Cross County skiing in water it gives the resistance to the areas we all need the most arms and legs while holding the tummy muscles in.
Dance around your house – add a touch of zest to the dusting or when vacuuming – turn the music up loud and dance to it as you work. Grab the dust mops and pertain it is your partner. Push and pull the mop handle. What ever you do get the pulse racing and make yourself feel good at the same time. This is another one of my favorites. It brings back my dance days in school which is good for the memory.
What ever you choose to do take a hobby or project you enjoy and get your heart pumping – that is all that is truly needed in exercise – have fun and enjoy it.
Marcia Chumbley is a work at home mom and grandmother in Minnesota. She is the owner of a Christian Work from Home Moms and Grandparents web site at http://www.faithfulgrannies.com/. Bringing generations of Christian Work From Home Moms, Grandmothers, Parents, Boomers and Families together while providing resources, inspiration and affordable advertising while balancing the work at home experience.
Article Source: http://www.faithfulgrannies.com
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